the supreme reality, the inner Self. It is the name given to consciousness that dwells in all. Shiva is the name of your true identity- your self.
After long stressful days, i force my lazy buttocks outa the house to rebalance, rejuvenate, revive my inner self...soul.....and energy..
yoga and music is my key to sanity ...( http://www.youtube.com/watch?v=rq-1bxJc7F0 ) be inspired by "Namah Shivaya"